Health & Lifestyle Coach

Are you facing barriers to achieving your optimal health and wellness?

Do you struggle to create healthier lifestyle habits?

As your coach, I will help you navigate obstacles that have stopped you achieving your goals to guide you towards a place where you can truly thrive. As your coach I will:

– Support you in making lifestyle and nutrition changes that are balanced and sustainable

– Help you establish evening routines and develop healthy sleep habits

– Guide you through sustainable weight loss, even if you’ve tried multiple times before

– Provide you with tools for effective stress management

– Offer exercise guidance as a qualified personal trainer

– Help you adopt a balanced approach to nutrition, rather than following an all-or-nothing mindset

– Empower you to find confidence in yourself and thrive in your daily life

testimonials

What clients have to say…

I loved the way that Kate never told me I was “good” or “bad”, but she framed questions and allowed me to explain in ways that drew natural conclusions to problems, and allowed us to both discuss my health concerns, as opposed to her just telling me. I have never really felt this way with a health professional before, and it allowed me to take so much more from the sessions.

I could not recommend Kate enough, she has encouraged me to take a holistic approach at looking at health. Helping me set long term goals and forming consistent healthy habits to help me reach long term goals. She has taught me the importance of planning and being ahead of any barriers that might get in your way of achieving goals.

I would highly encourage others to do this coaching programme, it isn’t just about physical health improvements. I had a wide range of goals from nutrition to trying to conceive and over a short time felt like I had made lifestyle changes for the better. It is really good having someone to coach you through each week.

Kate makes the pathway to health feel very easy and gentle, and even fun. In the beginning my habits seemed so bad and I felt like food and good health decisions were so out of my control… but if you give to the process and trust your health coach, and make the most of their advice and expertise, you really will surprise yourself.

Overview of the Health Coaching Process

– The health coaching journey begins with a Discovery Call, where we discuss your aspirations and challenges to determine if we’re a good fit for working together.

– Next, we conduct a comprehensive Lifestyle Assessment, reviewing your food, mood, exercise, and sleep patterns as necessary.

– We then embark on a series of 6 – 10 coaching sessions, designed to help you navigate obstacles to change and collaboratively develop a personalised strategy that suits your needs.

– Throughout the process, you’ll have access to a diverse array of tools, including evidence-based behaviour change techniques, practical advice, eating psychology resources, mindfulness practices, and more.

– To track your progress, you’ll be encouraged to maintain food and lifestyle diaries, which serve as effective tools for enhancing self-awareness.

– Each health coaching program is uniquely customised to fit your individual lifestyle and health goals.

Kate Maxey

coaching