Health and Wellness Coach | Personal Trainer

Feel stronger. Fitter. Healthier.

Without making fitness your whole life.

Personalised coaching to help you build a healthier, more active life that you actually enjoy — without rigid diets, unrealistic routines or constantly having to start again.

Know you want to make a change, but not sure where to start?

Maybe you want to get fitter, feel stronger, lose some weight or simply start feeling like yourself again.

You know you should probably move more, eat a little better and make more time for yourself — but knowing what to do isn’t always the problem. Actually making it work around a busy life is.

And when there’s so much advice telling you what you should be doing, it’s easy to feel overwhelmed and end up doing nothing at all.

That’s where I come in.

We’ll look at where you are now, what you actually want to change and what’s been getting in the way. Then we’ll build from there — with realistic changes to your movement, training, nutrition and everyday habits that work for your life.

No perfect routine. No all-or-nothing approach. And no expectation that fitness needs to take over your life.

testimonials

What clients have to say…

I loved the way that Kate never told me I was “good” or “bad”, but she framed questions and allowed me to explain in ways that drew natural conclusions to problems, and allowed us to both discuss my health concerns, as opposed to her just telling me. I have never really felt this way with a health professional before, and it allowed me to take so much more from the sessions.

I could not recommend Kate enough, she has encouraged me to take a holistic approach at looking at health. Helping me set long term goals and forming consistent healthy habits to help me reach long term goals. She has taught me the importance of planning and being ahead of any barriers that might get in your way of achieving goals.

I would highly encourage others to do this coaching programme, it isn’t just about physical health improvements. I had a wide range of goals from nutrition to trying to conceive and over a short time felt like I had made lifestyle changes for the better. It is really good having someone to coach you through each week.

Kate makes the pathway to health feel very easy and gentle, and even fun. In the beginning my habits seemed so bad and I felt like food and good health decisions were so out of my control… but if you give to the process and trust your health coach, and make the most of their advice and expertise, you really will surprise yourself.

How it works

START
We get clear on where you are, where you want to be and what’s getting in the way.

COACH
Regular 1:1 sessions to help you make changes that work in real life.

SUPPORT
Weekly check-ins and support to keep you moving forward between sessions.

BUILD
Together we’ll build movement, nutrition and lifestyle habits you can actually sustain.

12 weeks. One goal: to stop having to start again.

Kate Maxey

coaching

Feel stronger. Fitter. Healthier. Without making fitness your whole life. Personalised coaching to help you build a healthier, more active life that you actually enjoy — without rigid diets, unrealistic routines or constantly having to start again.

Know you want to make a change, but not sure where to start?

testimonials

What clients have to say…

How it works

Feel stronger. Fitter. Healthier.

Without making fitness your whole life.

Personalised coaching to help you build a healthier, more active life that you actually enjoy — without rigid diets, unrealistic routines or constantly having to start again.