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Kate Maxey

coaching

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    katemaxeycoaching@gmail.com

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    As part of my health coaching diploma with @health As part of my health coaching diploma with @healthcoachesacademy that I am currently studying I am looking for 6 new clients to work with me over an 8 week period online. —- If the below sounds like you, drop me a message and let’s organise a call to see if we could work together on improving your health: • Tried every diet there ever was, but never stuck to anything consistently? • Lack energy throughout the day? • Want to reach your full potential, feeling the best you ever have? • Ready to break old habits? —- Having worked as a personal trainer for over 8 years I have focused primarily on the training of clients, but the real changes have occurred when making long lasting lifestyle changes. I wanted to develop my skills further to be able to support clients further outside of the gym. My aim as always is to create sustainable, long term changes for all my clients from creating training programmes with support in the gym, alongside improving relationship with mindset and nutrition & create long term health habits.
    Best day ever ❤️ Best day ever ❤️
    My 7 year old nephew ask me the other day … ‘what My 7 year old nephew ask me the other day … ‘what impact do you want to have on the world?’ 🌎 🤯 • Firstly deep question for a 7 year old & my answer: ‘Hmm, well I guess I want to help as many people as I can to be fit & healthy, without it feeling like a chore & have fun doing it!’ • I’m not sure he thought about it again, but it’s something that I keep thinking about - that is my why to what I do & sometimes we don’t stop to think about what the real goal is & really is that simple. • I want to help people create healthy habits, move their bodies & enjoy it without major restriction. It’s not about quick transformations or restricting your lifestyle so much just so I can get another before & after photo. I want to help you & those around you & give you the tools to continue living that way forever. • What small changes could you make this week? Forget the weekend, or the week before - what difference can you make now ? Ps he definitely won the rock, paper, scissors comp! 🤪
    If you spent 10 years slowly putting on weight, no If you spent 10 years slowly putting on weight, not exercising regularly … do you think a 12 week transformation is going to change those habits you’ve spent years creating?? 👀 • We have a bit of an all or nothing culture in the UK, a big binge and restrict culture - it’s either huge nights out or not drinking at all, endless gym sessions & only eating salads or not moving & eating everything … we are constantly marketed about letting our hair down with alcohol, it’s the weekend have a takeaway, buy this 12 week transformation programme, quick results but no long term changes, no sustainability & in the end we return to back to where we were - the cycle continues of binge and restrict 🔁 • I want to change this, I want to help as many people to find balance, consistency through movement they enjoy, that creates long term health & well-being changes. However, it doesn’t sound quite as sexy as a 4 week transformation - but we will make balanced sexy because you’ll end up feeling the best you ever have & the happiest you ever have. I’m working on something I hope will help more and more of you to really find this balance, so keep your eyes peeled 👀 💪🏻
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