Coaching Packages
Kate Maxey coaching
Peak Performance
This plan combines expert health coaching with personalised online personal training to help you build sustainable habits, improve your fitness, and create a balanced, long-term approach to health. It’s designed to support you in breaking free from yo-yo dieting, gaining confidence in your training, and developing a mindset that prioritizes both progress and enjoyment. With structured guidance, accountability, and a plan tailored to your goals, this is the perfect choice if you’re ready to make real, lasting changes.
This programme combines the best of health coaching and personal training to help you feel and perform at your best.
What's included?
- 10 one-on-one online coaching sessions, weekly or biweekly
- Weekly action steps to keep you focused and moving forward
- Ongoing support outside of sessions via WhatsApp or email
- Access to additional supporting resources
- Actionable weekly goals and focus areas for your progress
- 3 month bespoke personal training programme with app support
price £999
Foundations of Health
Struggling to maintain balance in your daily life? This program is designed for those who want to reset their habits, reduce stress, and take control of their health without the pressure of a strict training plan. We’ll focus on the key pillars of well-being—nutrition, sleep, stress management, movement, and mindset—helping you build a lifestyle that feels good and lasts.
This package is perfect if you’re ready to stop feeling stuck and start making meaningful progress towards a more balanced, healthier life.
What's included?
- 6 or 10 one-on-one online coaching sessions
- Weekly or bi-weekly sessions based on your goals
- Ongoing support via WhatsApp or email
- Access to supporting resources each week
- Actionable weekly goals and focus areas to guide your progress
price 6 sessions £420/ 10 sessions £650
Bespoke Training Plan
Looking for a structured, results-driven training plan without the guesswork? With over 10 years of experience in personal training and a background in strength and conditioning, I create customized programs designed to help you build strength, improve fitness, and stay consistent—whether you train at home or in the gym.
This package is perfect if you want expert guidance without one-on-one coaching sessions. Each plan is tailored to your experience level, goals, and lifestyle, ensuring you get the most out of every workout. With a strong focus on progressive strength training, proper technique, and long-term results, you’ll have a clear roadmap to follow—no more second-guessing your workouts.
What's included?
- 12 Week Training Program: Designed for lasting results.
- 3 Coaching Calls: Personal discussions to assess progress and look at lifestyle adjustments to support results.
- Home or Gym Focused: Tailored to your preferred training environment.
- Strength and Conditioning Functional Training: Build strength and improve performance.
- Feedback and Check-Ins via App: Stay on track with regular support.
- Access to Instructional Videos and Guidance through App: Learn techniques and stay informed.
- Bespoke Training Plan: Customised to align with your specific goals.