1:1 Coaching
1:1 Coaching
12 weeks of 1:1 coaching
Initial deep-dive session
We’ll get clear on your goals, lifestyle and what’s getting in the way.
Regular 1:1 coaching
More support initially, moving towards fortnightly sessions as you build momentum.
Weekly check-ins
Simple accountability to keep you moving forward.
Support between sessions
For questions, difficult weeks and those moments when life gets in the way.
Personalised movement & training guidance
A training programme if you need one — or help finding movement that works for you.
Nutrition & lifestyle coaching
Practical support with food, habits, sleep, stress and routines.
NO PERFECT PLAN. NO STARTING AGAIN EVERY MONDAY.
12 weeks to stop having to start again
This isn’t a diet plan, a generic training programme or a list of things you should be doing.
It’s personalised coaching designed to help you work out what you actually need to feel fitter, stronger and healthier — and how to make it work in your life.
We’ll look at where you are now, where you’d like to be and what’s getting in the way. From there, we’ll focus on the changes that will make the biggest difference to you — whether that’s moving more, getting back into exercise, improving your nutrition, building strength, losing weight, getting more sleep or simply finding some consistency again.
Over the 12 weeks, we’ll build an approach that feels realistic enough to continue on your own — so looking after yourself gradually becomes part of your life rather than another thing you’re constantly trying to get back on top of.